Hey yogis and friends: So, I’ve been totally MIA for a while: life gets busy, ya know? Well me, I got engaged and then married May 6, and then went on the TRIP OF A LIFETIME with the new hubs to Ireland for two whole glorious weeks. I did a lot of research and reading […]Read More Ireland Review
1. Breath: Your breath is one of your most powerful tools, and has the ability to increase and decrease your heart rate. You can calm yourself down just using breath. Try taking deep inhales; holding at the top, and slow exhales holding at the bottom and repeating. You can increase the amount of time you […]Read More Tips to De-stress Using Yoga and Meditation
A friend of mine and my previous hair stylist (so sad she moved), Rachel, asked me to participate in a little project she’s working on. I won’t give away too much in advance, but she did ask me to answer 10 questions. Some of these I hadn’t thought about and self reflection can reveal some […]Read More 10 Questions
Last night I was DOG TIRED when I got to FLETC (federal law enforcement training center) to teach yoga. I wanted to lay down and go to sleep. That really was not an option so instead I put on some tunes and MOVED. I started doing some fun yoga, and getting my blood flowing […]Read More Move
I remember on one of our family trips to Disneyworld, I was dying to go on this Star Wars simulated ride (yes yes I love Star Wars). Before we got on, my dad made sure to ask the ride attendant what kind of space there was on the ride; were there windows; could he get […]Read More Stuck
Originally posted on Legally Ohm:
Well, the word “worry” in itself is enough to send me into a tizzy. As I sit here writing this blog, it seems difficult because I am worried, although I want something to do to keep my mind off being worried. I usually suffer “worry attacks” or come down with…
In light of the recent conversation and debate occurring around the Confeferate flag and its removal, I have noticed a theme: independent thinking or its lack there of. We grow up forming beliefs, which are influenced by a variety of factors. What I think of as “beginning beliefs” are based on that of our parents or those […]Read More But Why?