Last night, on my way home from dinner I heard an author on NPR say something really beautiful about grieving and losing someone. I wish I could remember his name, and I certainly can’t remember his words exactly, but I’ll do my best. He said that maybe we aren’t meant to heal when we lose […]Read More Healing
My sister died Friday March 4, 2016. She had been battling addiction since 2009. I don’t think anyone ever wins that battle, but my sister found sobriety last year after a true fight. She made peace with her family and mostly with herself. I am proud of her. She’s gone now, and while she has […]Read More No, I’m not Okay.
Check out my new blog post on Legally Ohm!Read More Let Go of Control
Photo Monday was an “a’ha” moment Monday. I had selected a quote to share on my instagram about control: The more you try to control something, the more it controls you. Free yourself, and let things take their own course. Later that night, I went to yoga taught by Mimi (a role model), […]Read More Let Go of Control
The power to walk away is an amazing tool. For many of us that work under deadlines, whether self created or not, feel the pressure to get things done. When I start a task, I want to get it DONE. It’s the mentality of the checklist: for some reason it feels so good to take […]Read More Walk Away
A friend of mine and my previous hair stylist (so sad she moved), Rachel, asked me to participate in a little project she’s working on. I won’t give away too much in advance, but she did ask me to answer 10 questions. Some of these I hadn’t thought about and self reflection can reveal some […]Read More 10 Questions
Stress. We have all had it one time or another; maybe for some it’s all the time. If you thought about it you could probably tell me what it looks like, feels like, smells like, sounds like, and so forth. That’s because we have stress “triggers”. Your trigger(s) could be a multitude of things. Hallie Love […]Read More The Primitive Brain and Stress Chain Reaction